MILLA JOVOVICH DID THIS:
Trainer Harley Pasternak put Milla on his 5-Factor Diet and 5-Factor Fitness plans which means eating 5 balanced meals a day and working out 5 times a week, even if for only for 25 minutes at a time.
YOU CAN DO THIS: Schedule your meals and workouts at the beginning of each week. Try to stick to Milla’s 5 and 5 plan, keeping your regular schedule and family needs in mind. Getting the meals and grocery lists mapped out ahead of time makes it seem less overwhelming.
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