51 Ways To Boost Your Testosterone Naturally

Source: www.daddyshangout.com

Source: www.daddyshangout.com

51. Quality Sleep

Studies show that sleeping 5 hours per night or less decreased testosterone levels by 15%. Sleeping 8 hours or more nearly doubles your levels. Researchers found that this was especially prevalent in Chinese men, and each extra hour of sleep increased levels by 15%. These studies were done on healthy young men, so results for the general public will vary.

Source: morebrainpoints.blogspot.com

Source: morebrainpoints.blogspot.com

Tips for a good night sleep: Limit caffeine intake in the few hours before you’d like to sleep. Use a blue light filter on any screens you must use in the hour or two leading up to bedtime – or better yet – avoid all screens in the 2 hours leading up to bedtime. Darken your room as much as possible, then brighten it up or step outside upon waking to get our body in the right pattern.

 

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