We’ve known for a long time that the ocean has restorative powers, and that a day at the beach can increase our mood and brighten our feelings. It is no coincidence that after a long day in the sun and sand we feel more positive and optimistic about life.
Now, thanks to science, it’s been proven that what we’ve long felt has a scientific basis. We’re literally wired to feel better at the beach. It is no wonder we flock to it every summer!
Here are thirty ways going to the beach changes your brain and mental health for the better.
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